Now that Girlawhirl and her Pals are in the throes of practicing their Standing Straight Punches, trainer Tiffany Davidson has added a Hook Punch to their program. This punch works the core and back muscles so Girlawhirl is working hard to isolate these muscles as she throws her hooks. And since boxers are notorious for their awesome push-up capabilities, it's time to drop and do 20!

Girlawhirl's heard much about the pros and cons of physical versus chemical sunscreens. And while the debate rages on, a recent visit to her dermatologist reinforced the fact that everyone needs a sunscreen that protects from both UVA and UVB rays. Not only will Girlawhirl be safe from burns, she'll help prevent melanoma and may end up with fewer wrinkles when she's older…

Girlawhirl remembers in grade school that every year a portion of gym class was dedicated to the President's Physical Fitness Test. And while she had her favorite events, like the standing broad jump, there was always one that would trip her up: the chin-ups…

Girlawhirl's heard it before; flip flops really aren't great for walking around in all day. It's not just the lack of support for her foot or that her toes have to stay curled in order to keep the shoes on, but the fact that her whole gait changes the minute she slips on a pair…

Jab, right hook, uppercut? Girlawhirl and her Pals will soon be adding a variety of strikes to their oh-so dazzling kicks. But for the next two weeks they will be practicing a standing straight punch. Girlawhirl's trainer, Tiffany Davidson knows well that such power requires serious cardio so she has them doing mountain climbers again. And lest they forget about the almighty core, this week's exercise is sure to challenge their coordination and help them feel the burn…

Always looking to spice up Girlawhirl's workout, trainer Tiffany Davidson presented her with the perfect summertime workout: WaterGym. Before long, Girlawhirl had organized a pool party, and in no time she and her Super Pals were warming-up, running, kick-boxing, biking, fluttering, cross-country skiing and cooling-down in the pool…

Girlawhirl has many fitness goals, but the idea of completing a marathon is far too overwhelming. She's made it through some corporate sponsored K's – a 3K here, a 5K there – and she's about to take it to the next level by joining the world's largest 10K...